Explore Our Memberships

200 hour, ButiⓇ, Sound Practitioner

Amber, also known as Lavender, has been teaching yoga for eight years, with a particular passion for BUTI Yoga. She inspires others to embrace their bodies, discover their potential, and take pride in who they are.

Her classes are dynamic and intuitive, tailored to the energy in the room and the participants present. Expect a full-body workout, deep stretches, and a sense of empowerment from her sessions. Amber aims to help people ground themselves, release tension, and shift from their minds to their bodies.

This approach extends to her soundbaths, where she serves as a conduit for healing energy. Amber has multiple certifications in sound and has been practicing for two years. She intuitively plays healing instruments, trusting her training to deliver the frequencies needed to revitalize and relax the nervous system, leaving participants tuned up and ready for growth.

Educational Background: Amber holds two 200 hour teacher trainings, two sound trainings and is trained and certified in BUTI MVNT and 11:11.

Barre, UpBeat PilatesⓇ, REFITⓇ, REV+FLOWⓇ

Born and raised in Tennessee (a true unicorn these days!), Candace lives in Franklin with her husband and son. When she’s not teaching or working, she’s creating new class formats, building the perfect playlist (because the right beats matter!), reading, or spending time outdoors with her family.

Educational Background: With over 16 years of experience teaching group fitness, Candace thrives on the energy of a full room moving together. She’s inspired by the power of community—people encouraging each other, working hard, and having more fun doing it side by side.

Professional Background: Candace is certified in Barre, UpBeat Pilates®, REFIT® cardio dance, and REV+FLOW® functional movement. An encourager at heart, she’s passionate about helping you push past limits and reach your goals. All you have to do is try.

RYT 200, ButiⓇ, Yin, Integrative Nutrition Health Coach, Lead Teacher

Casey Winter is a seasoned yoga practitioner and an expert teacher. Her passion for yoga is evident in the meticulous way she curates yoga sessions, community yoga events and workshops.

Educational Background: Casey has a BS in Psychology from TSU. She has also graduated as a Holistic Health Coach from the Institute of Integrative Nutrition and holds a 200-hour Yoga Teacher Certification as well as BUTI and Yin yoga certifications.

Professional Background: With over 7 years of teaching experience, Casey has honed her skills and developed a unique teaching style emphasizing self-inquiry and the freedom found in movement, that resonates deeply with her students.

200 hour, Power Vinyasa

Darian Lance began practicing yoga in 2017 after breaking her foot in a fall. While initially yoga was meant to be strength training for walking again, she found that yoga benefitted in her more ways than just the physical body. Through yoga, she found tools that helped her navigate a stressful career and anxiety disorder.

Darian aims to create an environment in which all students are able to meet themselves on their mat and feel empowered to listen to their bodies, whether that means engaging in a fast-paced flow or soaking in the infrared heat while in child's pose.

Educational Background: Darian has a graduate degree in educational leadership from Tennessee Tech and an undergraduate degree in elementary education from East Tennessee State. In 2024, Darian earned her 200 hour RYT certificate through Fahrenheit Yoga Studio.

Professional Background: After 9 years of experience as an elementary school teacher and mathematics coach, Darian is now a mathematics curriculum writer.

Barre, Pilates

Heather is a career coach and entrepreneur who runs two companies focused on developing talent in the medical sales industry. Her passion for mentoring and helping others grow naturally extends into the studio, where she brings that same encouragement and leadership to every class she teaches.

With 8 years of experience teaching Barre and 4 years in Pilates, Heather blends strength, alignment, and flow into a dynamic and intentional workout. Her classes are high-energy and music-driven, designed to challenge and inspire.

Heather’s goal is simple: for you to leave feeling stronger, longer, and empowered from the inside out. Expect a motivating atmosphere, thoughtful programming, and a coach who truly believes in your potential.

Barre Above, Box and Barre, REFITⓇ, REV+FLOWⓇ

Originally from Texas, Kacey has called Tennessee home for the past 18 years. She and her husband, Nick, have been married for 20 years and are raising their son, Ebby, who keeps them busy with football, soccer and track. When she’s not teaching or with her family, you’ll find her doing what she loves most—moving, encouraging others and building community. Teaching fitness is her “happy place” and a gift she feels called to share.

Educational Background: With over 15 years of fitness instruction experience, Kacey has taught a wide range of fitness formats over the years and brings versatility, warmth and a strong sense of connection to every class. She loves helping people feel supported as they grow stronger—both physically and personally.

Professional Background: Kacey taught Kindergarten for 10 years before becoming a mom through adoption and now teaches Pre-K. Her years in the classroom have shaped her ability to lead with patience, clarity, and encouragement—skills that naturally carry over into her classes.

200 Hour, Baptiste, Hot Pilates

Katie began her yoga journey in 2010, discovering it was far more than physical exercise—it was a path to personal growth. Through yoga, she cultivated strength, flexibility, and fearlessness in all areas of her life. Inspired by her own transformation, Katie is passionate about sharing this practice with others.

Her goal is to help students cultivate mindfulness and freedom in their bodies, creating a space where all, from beginners to advanced, feel empowered. Her teaching blends dynamic movement with mindful breathwork, encouraging connection between body and mind.

Educational Background: Certified through the emPower School of Yoga in 2015 with over 200 hours of training, Katie has since taught at various studios.

Professional Background: Katie brings a wealth of experience as a licensed occupational therapist, with expertise in geriatrics. She is also a certified lymphedema specialist. Her understanding of anatomy and body mechanics allows her to tailor her classes to meet the unique needs of each student, ensuring a safe and supportive practice.

RYT-200, Prenatal Yoga Teacher

Meghan has been practicing yoga for well over a decade, bringing both depth of experience and genuine passion to every class she teaches. She completed her RYT-200 certification at the Church of Yoga in New Orleans, where she studied the dynamic Lotus Flow method and discovered a love for inspired movement.

Meghan designs her Vinyasa classes to be both powerful and accessible. Each flow integrates energizing, strength-building sequences with purposeful moments of rest, allowing students to reset, recharge, and return to movement with greater clarity and resilience. Her teaching style is fast paced yet grounding, always with an emphasis on cultivating lasting strength and sustainable practice.

As both a parent and a dedicated runner, Meghan brings a unique perspective to her teaching. She has supported women in prenatal and postnatal stages of life, helping them stay strong and connected to their bodies, and has worked with athletes who seek to balance intensity with recovery. Her classes invite students of all backgrounds to build strength, restore balance, and discover how yoga can support every stage of life.

RYT 200, Barre, Pilates, Kids Yoga, Cardio-Yoga, Trauma Sensitive Yoga

When Melanie isn’t teaching or working at her computer, you’ll likely find her at the pool coaching her daughter’s swim team or at home with her husband, two children, and four dogs. A passionate fan of the TV show FRIENDS, she confidently claims you can’t beat her at trivia — because “it’s a moo point”.

Educational Background: Melanie began teaching in 2018 after relocating to Nashville and has continued sharing her love of movement ever since. With a heart for helping others, she designs classes that welcome all fitness levels, offering thoughtful modifications, detailed cues, and a supportive environment where students can move safely, build strength, and enjoy both the physical and mental benefits of exercise.

Professional Background: Melanie works full-time as a Study Manager in the pharmaceutical industry, overseeing clinical trials for new medications and vaccines.

E-RYT 200, RYT 500, PRYT, ButiⓇ, Pilates, Ayurvedic Yoga Specialist, Integrative Nutrition Health Coach, Sound Practitioner

Netty brings her rich experience and deep understanding of wellbeing to her role as the manager of Rebel Studios. With her passion for yoga and nutrition, Netty is dedicated to creating a holistic and welcoming environment that promotes fitness and faith. To her, this work is a ministry.

Educational Background: Netty holds a BBA from Saginaw Valley State University, over 645 hours in Teacher Certifications and graduated as a Holistic Health Coach from the Institute of Integrative Nutrition.

Professional Background: Netty left a two-decade career in marketing and management after an autoimmune dis-ease diagnosis to pursue her love of teaching, coaching and community.

RYT 200, Yin Yoga

Sarah's passion for yoga began around 15 years ago during college, as a way to help with anxiety symptoms. Over the years, her practice grew stronger, and she felt led to complete her RYT 200 with Nashville Yoga Co in 2025. Sarah brings her excitement and joy for yoga to every class she leads. She strives to create an inclusive environment where all can enjoy the benefits yoga has to offer.

Educational Background: In addition to her RYT 200 training, Sarah also has training in Yin Yoga. She also holds a BA in Psychology and an MS in Social Work, both from the University of Tennessee. Sarah is a Licensed Clinical Social Worker, (LCSW) and provides clinical therapy to adolescents and adults, with a focus on the neurodiverse population. 

Professional Background: With over 13 years in the mental health field, Sarah is skilled in empathy, building rapport, and meeting people where they are. She is committed to making yoga accessible to all, and strives to offer variations and supports to help clients receive the best experience possible. 

200 Hour, Prenatal Yoga, Holy Yoga

Stephanie started her yoga journey in high school, doing DVDs in the early mornings before school started. She studied meditation in college, searching for ways to connect devotion with motion.

After having her first child, Stephanie committed to teaching vinyasa and learning prenatal yoga. She’s adept at weaving music, anatomy, and an inspiring message into the practice. Her greatest passion is to bring connection back to God and one’s higher self.

Educational Background: Stephanie has a Bachelor of Science in Journalism and she’s received an Executive Education from Yale. She’s certified in vinyasa, prenatal and postpartum yoga. She’s also trained in Holy Yoga, which is a Christ-centered yoga.

Professional Background: Stephanie spent a decade running her business in Brand Strategy in New York, before centering on growing her family here in Tennessee. She is an author and speaker, and just really enjoys yoga.